10.30am: Breakfast - Whole Grain Cereal + HL low fat milk (1/2 cup) [~200kcal]
2pm: Lunch - Trimshake submeal + 1 apple [~200kcal]
7pm Dinner - Mixed rice with 3 vege dishes + 1 self-made 饺子烫
Dessert after dinner: 1 apple
50 x sit up before sleep, hehe
whole day slacking at home, drama + gaming :p
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2 comments:
饺子烫
u bao dumpling???
shi min
no la... i bought from supermarket de... i juz make the soup with the dumpling and added in some 大白菜 only... hehe
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