8.45am: Breakfast - Wholemeal bread x 2 + thin layer of low fat fruits jam
1pm: Lunch - Trimshake submeal + 1 apple
Thinking go jogging before dinner de, who knows start raining right before i wanted to go jogging!!! Then bo bian, juz can go hv dinner 1st...
6pm: Dinner - Ban Mian @ cant A + 1/2 guava
After came out from cant A, found that stopped raining d...
sienz....
9pm: Jogging @ SRC - 10 rounds
10.30pm: Supper - 1 apple
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