Sense the Insensible

Food Diary 7 Nov 2010

Posted by chee lap at 9:27 PM

10.30am: Breakfast - Whole Grain Cereal + HL low fat milk (1/2 cup) [~200kcal]

2pm: Lunch - Trimshake submeal + 1 apple [~200kcal]

7pm Dinner - Mixed rice with 3 vege dishes + 1 self-made 饺子烫

Dessert after dinner: 1 apple

50 x sit up before sleep, hehe

whole day slacking at home, drama + gaming :p

Food Diary 6 Nov 2010

Posted by chee lap at 5:58 PM

9.30am: Breakfast - 1 slice of wholemeal bread + 1/2 cup of low-fat HL milk (~100kcal)

1pm: Lunch - Trimshake submeal + 1 apple (~200kcal)

With refer to my weight measured at 3 Nov (i called it as X kg, hehe), weight measured today at 2pm is (X-0.6) kg. Will record the weight lose every 2,3 days...

7pm Dinner: Mixed rice - less rice + 2 vege, 1 taufu, and 1 fried egg
1 slice of honeydrew

50 x sit up before sleep

继续怀恋哥哥張國榮

Posted by chee lap at 4:31 PM

听下听下，听到眼湿湿。。。他们两位天王巨星死前最后一次感性合唱。。。

Food Diary 5 Nov 2010

Posted by chee lap at 12:37 PM

Early morning wake up breakfast together with dear dear and send her to bus stop... yawn.... sleepy....

6.30am Breakfast: Chee Cheong Fun (shld be around 200kcal)

12.30pm Lunch: Trimshake submeal + 1 apple (~200kcal)0

7.30pm DInner Subway - Subway Melt [384kcal] + 2 cookies [~400kcal] + a cup of coke light

OMG....... my dinner contains around 800kcal!!!!!!!!!! chammm la chammm la....
tomorrow gotto cut down foods d.... NO MORE FAST FOODS NEXT TIME!!!

12.30am: 50x sit up before sleep

Food Dairy 4 Nov 2010

Posted by chee lap at 11:15 AM

as requested by 资深少女, i will also share my food and exercise dairy in my blog. Hopefully through sharing and monitoring, i'm able to control my dairy diet, and work harder for my "keep fit" plan... hehe

7.45am Breakfast: Wholemeal bread with low fat blueberry jam (super thin layer), hahaha) [~150 kcal]

12pm Lunch: Trimshake submeal + 1 apple [~200 kcal]

5.30pm Dinner Yong TauFu Soup with Bee Hoon (4 vege + egg + 2 fish balls) + 2 small slices of watermelon

10pm Supper: 1 pear

Exercise: Walk back home ~ 20 mins (this one considered as exercise??? @.@)
50x sit up before sleep....

that's all for today.. gd nitez!!!

哥哥

Posted by chee lap at 10:43 PM

“永遠懷念的哥哥-張國榮〉雖然風已逝﹐追已追不回﹐但今生今世﹐不管紅顏或白髮﹐每當風再起時﹐當歌聲在夜半徘徊時﹐風依然在你我心中﹐繼續的吹。。。。。“

每年这个日子，我的MSN都会用上面这个nick...
四月一日，愚人节... 但是这天对我还有另外一个意义，就是哥哥張國榮离开我们的日子。七年了，日子过得好快。七年前，他选择在愚人节，开了大家一个玩笑。。。他走了。。。留下的，只有他的歌，他的电影。。。

在听着他的歌: 追，今生今世，小明星，当年情,风继续吹。。。每一首都是很动听的歌曲。。。
在这个夜里，一首一首，慢慢回味。。。