6.30am Breakfast: Chee Cheong Fun (shld be around 200kcal)
12.30pm Lunch: Trimshake submeal + 1 apple (~200kcal)0
7.30pm DInner Subway - Subway Melt [384kcal] + 2 cookies [~400kcal] + a cup of coke light
OMG....... my dinner contains around 800kcal!!!!!!!!!! chammm la chammm la....
tomorrow gotto cut down foods d.... NO MORE FAST FOODS NEXT TIME!!!
12.30am: 50x sit up before sleep
2 comments:
but overall intake still less than 1200 kcal. ok ma. dun worry la.
shi min
initially tot subway is a healthier choice of fast food tim... after back home and check its calorie contains, also very high de...
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