tag:blogger.com,1999:blog-28735153818851432132011-08-23T00:18:26.171+08:00chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.comBlogger241100tag:blogger.com,1999:blog-2873515381885143213.post-111393819533251892010-11-15T23:54:00.004+08:002010-11-15T23:59:01.972+08:00After back from fattening kukup trip, this week must greatly reduce foods intake!!!<br /><br />8am: Breakfast - Mr Bean Soya Milk + MayoEgg pancake<br /><br />12.15pm: Lunch - Trimshake submeal + 1 apple<br /><br />6pm: Dinner - Yong Taufu soup + 1 apple<br /><br />10.30pm: Supper - 1 apple<br /><br />Went to measure weight at 4pm, thinking must be very jialat d... eik, who know my weight dropped 0.6kg compared to the day before i wenty to Kukup!!! Yeah~~~~<br /><br />so now my weight is (X - 2) kg.<br /><br />PS: X refer to my weight measured at 3 Nov 2010.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-11139381953325189?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com0tag:blogger.com,1999:blog-2873515381885143213.post-84914887328259427842010-11-15T08:32:00.009+08:002010-11-15T23:53:46.253+08:002年之后，我又来到了kukup了。。。这次是来庆祝 ZL 和 MY passed 了 PhD Qualifying Exam 的。<br />找死咯，不是说要减肥么？？？？ 还去吃海鲜大餐！！！<br /><br />一大清早8am就出发了，去到 Woodlands Causeway Point 收到PY不要去的坏消息了 :'( 然后巴士走着走着，eik,又看到 Causeway Point 的！！！ 原来有一班小伙子迟到了。。。 郁闷~~~ 然后去到马来西亚海关，又有2个人“不小心“ 走去了 City Square！ 等了半小时。。。 郁闷中的郁闷~~~<br /><br />到了中午12点，终于到了kukup。午餐先来个 8 course MALES (Fyler stated MALES instead of Meals, LOL) 海鲜大餐！！！ CK应该很开心，有MALES给他吃。。。 但是因为我们只有6个人，8道菜被减少至6道菜 - 鱼，虾，蟹，鱿鱼，豆腐还有很难吃的菜心。<br /><br /><a href="http://4.bp.blogspot.com/_vUmWp8bmQn0/TOFUmaznNQI/AAAAAAAAAJQ/hi9i9vPtjf0/s1600/%25E7%25B0%25A1%25E5%25A0%25B11.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 370px;" src="http://4.bp.blogspot.com/_vUmWp8bmQn0/TOFUmaznNQI/AAAAAAAAAJQ/hi9i9vPtjf0/s320/%25E7%25B0%25A1%25E5%25A0%25B11.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5539802035649983746" /></a><br />之后先去 kelong 看鱼，然后就check in 房间，开始唱K，打麻将，玩牌！！！ 4pm 的下午茶有炒米粉，咖哩鸡还有糖水。 吃完了就去市场走走。<br /><br />回到房间继续唱K，打麻将，玩牌！ 7pm有 Seafoods BBQ - 炒饭，鸡翅膀，虾，stringray, sotong, satay， 虾饼，香肠，云吞，等等等等等。。。。 最恐怖是我们不需要自己去烧烤，人家烤好了就送来给我们,好像皇帝般的生活。只差几个美女在身边服侍罢了。吃完之后再继续唱K，打麻将，玩牌，一直玩到半夜1点才去睡。<br /><br /><a href="http://2.bp.blogspot.com/_vUmWp8bmQn0/TOFW2jLcG3I/AAAAAAAAAJY/t_fNcyK00VE/s1600/%25E7%25B0%25A1%25E5%25A0%25B11.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 295px;" src="http://2.bp.blogspot.com/_vUmWp8bmQn0/TOFW2jLcG3I/AAAAAAAAAJY/t_fNcyK00VE/s320/%25E7%25B0%25A1%25E5%25A0%25B11.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5539804511798565746" /></a><br />第2天7点起床，大家都还在熟睡。我一个人跑去海边吹吹风，手中拿着一杯上等的咖啡(Nescafe 3 in 1)。冷冷的海风打在脸上，偶尔还传来阵阵的臭味（应该是其他人大便然后直接冲下海里的味道）爽！！！<br /><br />当早餐准备好了，就去叫大家起床。吃过早餐，就乘船去红树林走走。 回到码头，再吃多一顿海鲜餐，然后才搭上巴士，带着“依依不舍“的心情回到新加坡。 <br /><br />这样2天大吃大喝，吃完就玩，玩了再吃的旅行，我的体重究竟上升了多少呢？？？ 答案将在下一个Post揭晓！！！<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-8491488732825942784?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com1tag:blogger.com,1999:blog-2873515381885143213.post-61233994174406366192010-11-12T09:42:00.002+08:002010-11-12T09:47:23.220+08:008.45am: Breakfast - Wholemeal bread x 2 + thin layer of low fat fruits jam<br /><br />1pm: Lunch - Trimshake submeal + 1 apple<br /><br />Thinking go jogging before dinner de, who knows start raining right before i wanted to go jogging!!! Then bo bian, juz can go hv dinner 1st...<br />6pm: Dinner - Ban Mian @ cant A + 1/2 guava<br /><br />After came out from cant A, found that stopped raining d...<br />sienz....<br /><br />9pm: Jogging @ SRC - 10 rounds<br /><br />10.30pm: Supper - 1 apple<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-6123399417440636619?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com0tag:blogger.com,1999:blog-2873515381885143213.post-27362293541420636472010-11-11T00:32:00.002+08:002010-11-11T00:35:32.796+08:007.45am: Breakfast - Whol;emeal bread x 2 + thin layer of low fat fruits jam<br /><br />12.30pm: Lunch - Trimshake submeal + 1 apple<br /><br />6pm: DInner - Mee Hoon Kuey @ cant A<br /><br />11.45pm: Supper - 1/2 plate of Green salad<br /><br />Today zhang li confirmed our trip to Kukup this weekend!!!! OMG, my slimming plan gone!!! 2 seafoods lunch + 1 BBQ dinner OMG OMG!!!<br /><br />control control!!!<br /><br />50x sit up before sleep.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-2736229354142063647?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com2tag:blogger.com,1999:blog-2873515381885143213.post-3410973992248627732010-11-09T15:17:00.004+08:002010-11-10T16:44:55.101+08:00ahhhh, raining at the morning... nice weather to sleep la... dun want to wake up!!!<br /><br />hehe, end up slept till 8.30am<br /><br />9.30am Breakfast - Egg sandwich + 1/2 guava<br /><br />1.30pm Lunch - Trimshake submeal + 1 apple<br /><br />3pm: one pcs of chocolate (souvenir from pei yun)<br /><br />4.30pm: Apple as tea break, cause later gotto go jogging. So will have late dinner.<br /><br />7.30pm: Jogging - 10 rounds x SRC tracks.<br /><br />8.30pm: Dinner - 炸鱼片汤 + 煎鸡蛋饭 and 1 slice of watermelon<br /><br />10pm: Supper - Duku langsat ~300 gram<br /><br />12am: 50 x sit up before sleep<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-341097399224862773?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com4tag:blogger.com,1999:blog-2873515381885143213.post-13398083538423393762010-11-09T00:17:00.002+08:002010-11-09T00:22:27.851+08:00wah, today very busy, almost no time to write the food diary tim...<br />but die die must write out before go to sleep!!!<br /><br />8am: Breakfast - 豆沙饼 1个（婉嘉从melaka带回来的 ） + 1/2 cup HL low fat milk<br /><br />12pm: Lunch - Trimshake + 1 apple + small slice of banana cheesecake (thanks shi min for the super nice cheesecake, i want more next time!!!)<br /><br />5pm: Dinner - Oyng Taufu soup with bee hoon<br /><br />11.30pm: Supper - 1 apple + 1/2 pcs of Royce chocolate (sinful!!!) <br /><br />50 x sit up before sleep~~~ Nitez<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-1339808353842339376?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com2tag:blogger.com,1999:blog-2873515381885143213.post-59135616197548874632010-11-08T06:01:00.001+08:002010-11-08T09:59:07.134+08:00<a href="http://3.bp.blogspot.com/_vUmWp8bmQn0/TNUn1fMCanI/AAAAAAAAAJI/pKcPgzXZvoQ/s1600/coffee-cup4.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_vUmWp8bmQn0/TNUn1fMCanI/AAAAAAAAAJI/pKcPgzXZvoQ/s320/coffee-cup4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5536375116780431986" /></a><br /><br />2 months ago when i went for a general eye check, the optometrist told me that the pressure in my eyes balls is slightly higher than average value of 21 mmHg. Until now i still dunno how's the condition and what is the reason. During last visit, i was asked to go for specialist for a more detailed check up. Emmm, when i free then only go to make the check-up appointment la, hehe<br /><br />And i searched from website that drinking coffee (or any other caffeine containing drinks) might increase the eye balls' pressure. From the day, till now... i already stopped drinking coffee.... At first it's very torturing, especially during teabreak, when my labmates are tasting their own coffee while taking a break from busy experiment works.<br /><br />Then from my last visit to the optometrist, he told me that actually there is no scientific research on the effect of caffeine on eye balls pressure. Sienz, because of one article i stopped drinking coffee for 2 months!!! <br /><br />But this maybe a good thing for me. Now i'm no longer drink coffee in office (perviously i would have at least 2 cup of coffee everyday!). <br /><br />Yeah, coffee-free days for me now on!!! Maybe i will replace coffee with green tea (good for keep fit also, hehe), in case i "mouth itchy" in office.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-5913561619754887463?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com3tag:blogger.com,1999:blog-2873515381885143213.post-42425539569320770242010-11-07T21:27:00.003+08:002010-11-08T09:48:19.492+08:0010.30am: Breakfast - Whole Grain Cereal + HL low fat milk (1/2 cup) [~200kcal]<br /><br />2pm: Lunch - Trimshake submeal + 1 apple [~200kcal]<br /><br />7pm Dinner - Mixed rice with 3 vege dishes + 1 self-made 饺子烫<br /><br />Dessert after dinner: 1 apple<br /><br />50 x sit up before sleep, hehe<br /><br />whole day slacking at home, drama + gaming :p<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-4242553956932077024?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com2tag:blogger.com,1999:blog-2873515381885143213.post-5401460867819112132010-11-06T17:58:00.005+08:002010-11-08T09:48:45.005+08:009.30am: Breakfast - 1 slice of wholemeal bread + 1/2 cup of low-fat HL milk (~100kcal)<br /><br />1pm: Lunch - Trimshake submeal + 1 apple (~200kcal)<br /><br />With refer to my weight measured at 3 Nov (i called it as X kg, hehe), weight measured today at 2pm is (X-0.6) kg. Will record the weight lose every 2,3 days...<br /><br />7pm Dinner: Mixed rice - less rice + 2 vege, 1 taufu, and 1 fried egg<br /> 1 slice of honeydrew<br /><br />50 x sit up before sleep<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-540146086781911213?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com0tag:blogger.com,1999:blog-2873515381885143213.post-70181985313236933252010-11-05T16:31:00.006+08:002010-11-05T16:36:11.218+08:00听下听下， 听到眼湿湿。。。 他们两位天王巨星死前最后一次感性合唱。。。<br /><br /><br /><object style="height: 390px; width: 640px"><param name="movie" value="http://www.youtube.com/v/98VM1bN5L5k?version=3"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/98VM1bN5L5k?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="380" height="280"></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-7018198531323693325?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com2tag:blogger.com,1999:blog-2873515381885143213.post-43583689530784439832010-11-05T12:37:00.005+08:002010-11-06T17:57:58.827+08:00Early morning wake up breakfast together with dear dear and send her to bus stop... yawn.... sleepy.... <br /><br />6.30am Breakfast: Chee Cheong Fun (shld be around 200kcal)<br /><br />12.30pm Lunch: Trimshake submeal + 1 apple (~200kcal)0<br /><br />7.30pm DInner Subway - Subway Melt [384kcal] + 2 cookies [~400kcal] + a cup of coke light<br /><br />OMG....... my dinner contains around 800kcal!!!!!!!!!! chammm la chammm la....<br />tomorrow gotto cut down foods d.... NO MORE FAST FOODS NEXT TIME!!!<br /><br />12.30am: 50x sit up before sleep<br /><br /><br /><a href="http://3.bp.blogspot.com/_vUmWp8bmQn0/TNQZ846x2vI/AAAAAAAAAJA/QqEXIijWuks/s1600/images.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 124px; height: 93px;" src="http://3.bp.blogspot.com/_vUmWp8bmQn0/TNQZ846x2vI/AAAAAAAAAJA/QqEXIijWuks/s320/images.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5536078375806950130" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-4358368953078443983?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com2tag:blogger.com,1999:blog-2873515381885143213.post-8097472185979228052010-11-04T11:15:00.004+08:002010-11-04T23:59:20.448+08:00as requested by 资深少女, i will also share my food and exercise dairy in my blog. Hopefully through sharing and monitoring, i'm able to control my dairy diet, and work harder for my "keep fit" plan... hehe<br /><br />7.45am Breakfast: Wholemeal bread with low fat blueberry jam (super thin layer), hahaha) <strong>[~150 kcal]</strong><br /><br />12pm Lunch: Trimshake submeal + 1 apple <strong>[~200 kcal]</strong><br /><br />5.30pm Dinner Yong TauFu Soup with Bee Hoon (4 vege + egg + 2 fish balls) + 2 small slices of watermelon <br /><br />10pm Supper: 1 pear<br /><br />Exercise: Walk back home ~ 20 mins (this one considered as exercise??? @.@)<br /> 50x sit up before sleep....<br /><br />that's all for today.. gd nitez!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-809747218597922805?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com5tag:blogger.com,1999:blog-2873515381885143213.post-3141068883657988552010-03-31T22:43:00.003+08:002010-03-31T23:01:06.849+08:00<a href="http://3.bp.blogspot.com/_vUmWp8bmQn0/S7Ng5xhKP8I/AAAAAAAAAII/u0sPIg4RpFw/s1600/images.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 141px; height: 200px;" src="http://3.bp.blogspot.com/_vUmWp8bmQn0/S7Ng5xhKP8I/AAAAAAAAAII/u0sPIg4RpFw/s200/images.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5454810119337033666" /></a><br /><br /><br />“永遠懷念的哥哥-張國榮 〉雖然風已逝﹐追已追不回﹐但今生今世﹐不管紅顏或白髮﹐每當風再起時﹐當歌聲在夜半徘徊時﹐風依然在你我心中﹐繼續的吹。。。。。“<br /><br />每年这个日子，我的MSN都会用上面这个nick...<br />四月一日，愚人节... 但是这天对我还有另外一个意义，就是哥哥張國榮离开我们的日子。七年了，日子过得好快。七年前，他选择在愚人节，开了大家一个玩笑。。。 他走了。。。 留下的，只有他的歌，他的电影。。。 <br /><br />在听着他的歌: 追，今生今世，小明星，当年情,风继续吹。。。 每一首都是很动听的歌曲。。。<br />在这个夜里，一首一首，慢慢回味。。。<br /><br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/pJXQCsLpGNA&hl=en_US&fs=1&color1=0x402061&color2=0x9461ca"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pJXQCsLpGNA&hl=en_US&fs=1&color1=0x402061&color2=0x9461ca" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-314106888365798855?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com1tag:blogger.com,1999:blog-2873515381885143213.post-75648376095980632332010-03-26T15:55:00.004+08:002010-03-26T16:00:35.581+08:00珍惜现在，活在当下！<br /><br /><object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/CzOYGk8J-d0&hl=en_US&fs=1&color1=0x402061&color2=0x9461ca&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/CzOYGk8J-d0&hl=en_US&fs=1&color1=0x402061&color2=0x9461ca&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /><br />今天看那段歷史　像褪色午夜殘片　<br />笑話情節　此刻變窩心故事　<br />現時大了　那種極燦爛時光一去難再遇上一次....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-7564837609598063233?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com0tag:blogger.com,1999:blog-2873515381885143213.post-30164332952024339682009-09-12T23:49:00.005+08:002009-09-14T23:08:23.199+08:00上个星期六去给ys farewell, 她要去germany读master了，下个月初要走了。一去就去两年，唉，没有人陪我吃supper了 （@.@ 不是说要减肥么？？？）好啦好啦，既然是要去酱久，就勉强被她“屈“请吃好料啦... 还 purposely 去 mingyian 家做了蛋塔给她，完成她最后的要求...<br /><br /><br />希望她以后在germany生生性性啦.不要那么贪玩，专心读书, 不要那么大头虾， 要好好照顾自己 bla bla bla bla bla bla..... （看！天下间那有这么好的fyp mentor 啊？她应该感到光荣咯~~~）<br /><br /><br />最后附送 ys 招牌笑容照片一张...<br /><br /><a href="http://4.bp.blogspot.com/_vUmWp8bmQn0/SqvF7cVpRRI/AAAAAAAAAIA/MjglMzM3shY/s1600-h/12092009927.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://4.bp.blogspot.com/_vUmWp8bmQn0/SqvF7cVpRRI/AAAAAAAAAIA/MjglMzM3shY/s200/12092009927.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5380611804834120978" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-3016433295202433968?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com6tag:blogger.com,1999:blog-2873515381885143213.post-20417650761366815202009-09-09T22:26:00.002+08:002009-09-09T23:24:49.234+08:00过了QE后，还是继续放纵自己，大吃大喝，今朝有酒今朝醉... 一大堆零食，巧克力，饼干往嘴里塞... 好不快活啊.... 看来体重又飙升了。再这样下去肯定不行了，要从新开始我的减肥大计了...<br /><br />以后每天：<br />早餐 - low fat yogurt一杯 + 一片softmeal面包 （已经开始一个月了）<br />午餐 - 正常午餐 （少饭，以减少碳水化合物）<br />晚餐 - soya milk + pancake or 酿豆腐(不要饭）<br /><br />尽量不要去吃supper (ah cheong和tyngtze是叫supper的罪魁祸首！！！）减少去吃好料，buffet等（除了朋友的gathering咯）准时运动(errr... 一星期才一次@.@）....<br /><br />target到chinese new year 至少再减5kg（不敢set太高啦=.=）各位乡亲父老，叔伯兄弟,大家拭目以待啦！！！！！<br /><br /><br />ps: 大家还有没有减肥tips啊？？？ :p<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-2041765076136681520?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com9tag:blogger.com,1999:blog-2873515381885143213.post-936407695351778662009-08-25T21:11:00.002+08:002009-08-25T21:35:55.308+08:00已经一个多月没update我的blog了，就是为了准备我的 phd qualifying exam (好啦好啦，还得承认偶尔也会在lab打dota来舒缓压力啦~~~）<br /><br />准备了酱久，终于passed le。 但是还是被问得哑口无言，幸好老板在一旁帮我补充，勉强过关了... 松了一口气，但却没有想象中的开心。是因为通过这个qualifying exam, 发现了很多新的问题要去解决，还有很多fundamental knowledge 要去掌握... 或许这就是phd都会经过的路程吧... <br /><br />休息一下，明天research重新出发！！！<br />（还有要好好减肥，不能再拿压力来当借口了~~~）<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-93640769535177866?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com4tag:blogger.com,1999:blog-2873515381885143213.post-43833268685667733542009-07-10T23:18:00.005+08:002009-07-10T23:39:01.696+08:00上个星期收到了一个好消息～<br /><br />Dang dang dang dang!!!!!!!!<br /><br /><a href="http://4.bp.blogspot.com/_vUmWp8bmQn0/SldedDleb4I/AAAAAAAAAHQ/tttWUjs5EO8/s1600-h/accs.bmp"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 209px;" src="http://4.bp.blogspot.com/_vUmWp8bmQn0/SldedDleb4I/AAAAAAAAAHQ/tttWUjs5EO8/s400/accs.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5356854135052201858" /></a><br /><br />我的abstract被一个conference接受了, 可以去korea present（如果没有什么意外的话啦）... 耶～可以借这个机会去玩玩了... 同时这也是我的research的一个motivation... 希望可以做出些好results,顺顺利利毕业算了... 读phd真的蛮压力的， 很容易head-damaged...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-4383326868566773354?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com17tag:blogger.com,1999:blog-2873515381885143213.post-7690293741795453772009-07-10T22:55:00.005+08:002009-07-10T23:40:38.664+08:00放心放心，这段时间没有update我的blog，不是因为我半途而废，而是忙着赶我phd的QE(qualifying exam)report... 这两个星期每天都在office写report，很晚才回家,也要赶快补充一些results,好让我的report更加完美... 当然，偶尔也会和ck打下dota轻松一下... <br /><br />今天终于写完了，交上去了。。。 耶～～～ 鬆了口气! 傍晚和labmates去JP吃dinner庆祝，耶～～～（cheh, 好像过了QE酱）<br /><br />在这边想借这个机会谢谢一些人:谢谢py帮我改grammar; xq,ck,zl的意见; 谢谢爸爸妈妈，家人，朋友，还有我的fans!!!多谢大家！！！！！！ （傻了@.@）<br /><br />特别感谢zl在我酱忙的时候，去了bangkok度蜜月，没有来吵着我,kacau我,让我可以专心的去写report...太感谢了....<br /><br />好了，这几天就好好休息，下星期要继续research的漫漫长路... 同时也开始准备下个月的QE seminar的presentation slides 了。加油！！！<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-769029374179545377?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com5tag:blogger.com,1999:blog-2873515381885143213.post-56149820858601287532009-06-18T22:32:00.002+08:002009-06-18T23:24:56.388+08:00昨日替友人庆祝生日，在“日本村”吃晚餐，八卦了很多我以前IA公司department的现况。。、从她口中得知我以前的IA supervisor，CL (对，他的名字和我的很接近）已经辞职跑去做老师了。原因: 新上司，新作风... 他受不了新上司的不公平对待，不干了... 而且很多以前的同事也走了....<br /><br />对于他的遭遇和决定，有一点可惜和心寒。对我来说，他是亦师亦友。在IA短短5个月的时间，他教会了我很多东西。我在完成我的project的同时，我每几个星期会被叫去跟不同的engineer学习他们的process和equipment。当有新的AE(assistance engineers)时，CL会叫我去教他们,解释给他们。也给我机会和其他department的人合作，吸取更多的经验。Department的team building 也让我负责。同时也给我另外两个project - 减10kg 和 找女朋友... (哈哈，这两个project不能如期完成！！！）IA这段时间真的很快乐，很有意思...<br /><br />一直以来都跟他保持联络，他结婚时也有邀请我。他也是唯一能打动我读phd决心的人。最后一个学期时，他来电：“chee lap 啊，你找到工作了吗？有没有兴趣过来join我们？“ 哇，我的心突然间有点摇动了...考虑了很久，最后还是决定读phd了。希望读完phd了才去再跟他合作吧....<br /> <br />看来office politics真的是很恐怖... 偶尔也会有朋友找我诉说公司的不开心事... 唉～ 没办法啦... 有人的地方就有这种事情发生... 即来之则安之吧...<br /><br />最后也祝福我的IA supervisor - 生活快乐!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-5614982085860128753?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com1tag:blogger.com,1999:blog-2873515381885143213.post-69674631034367607112009-06-18T19:56:00.002+08:002009-06-18T21:21:11.623+08:00前几天在forum看到一段蛮有感触的话:<br /> 在错的时候遇到对的人，是遗憾；<br /> 在对的时候遇到错的人，是错爱；<br /> 在错的时候遇到错的人，是幸运；<br /> 在对的时候遇到对的人，是幸福。<br /><br />许多年后的今天，再回味这首歌，有带来了不同的感觉... 一些些的回忆，酸的，甜的... 再加一些岁月的痕迹，生活的变化... 给我一种新的感受， 新的味道....<br />一生中有太多抉择，有取有舍，造就了很多很多的遗憾.... <br />或许... 这就是人生......<br /><br />来听一下，这一首.... 情非得已<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4losP0KY318&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4losP0KY318&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-6967463103436760711?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com3tag:blogger.com,1999:blog-2873515381885143213.post-62303432282554195442009-06-13T23:29:00.007+08:002009-06-14T18:42:17.252+08:00今年py生日，在她家做了个potluck gathering. 寿星“婆”（haha, 27 yrs old already, shld be 婆instead of 女!!!)要求我做 egg tart 给她当生日礼物... 好啦！在下就一显身手啦～～～<br /><br />Dang dang!!! portuguese egg tarts~~~<br /><br /><a href="http://3.bp.blogspot.com/_vUmWp8bmQn0/SjPGpkq_G7I/AAAAAAAAADY/x4NV-0s6Gy4/s1600-h/13062009769.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_vUmWp8bmQn0/SjPGpkq_G7I/AAAAAAAAADY/x4NV-0s6Gy4/s320/13062009769.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5346835600139819954" /></a><br /><br />蛋挞的酥皮口感松软香酥,蛋奶味浓郁,甜而不腻... 太好吃啦！！！！ （以上全部都是我自己说的～～～）<br />希望py会喜欢.... 同时也祝她"生日快乐“～～～<br /><br /><a href="http://1.bp.blogspot.com/_vUmWp8bmQn0/SjPLua_i-tI/AAAAAAAAADg/U9jI6nQwwbA/s1600-h/13062009776.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_vUmWp8bmQn0/SjPLua_i-tI/AAAAAAAAADg/U9jI6nQwwbA/s320/13062009776.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5346841180999187154" /></a><br />后记:<br />这次的蛋挞好可以啦，以前做过的蛋糕，muffin等都蛮不像样的.... cheese cake 吃起来像brownie, chocolate lava muffin 吃起来像 chocolate 糕！！！有无搞错喔！！！<br />以后要好好improve my baking and cooking skills... 让自己有一门手艺，找不到工作时可以考虑去开店卖食物～<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-6230343228255419544?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com15tag:blogger.com,1999:blog-2873515381885143213.post-1762998367045421412009-06-11T18:08:00.009+08:002009-06-11T19:19:10.815+08:00Just received email about my phd confirmation, the deadline for my report submission is 10th of July... yeah... still got around 1 month to prepare for it...<br /><br />time to slack a bit while waiting for dinner time... let's listen to 李香蘭 duet by 張學友and 呂方... 两个实力派歌手，演唱的这首李香蘭，好正好有feel... 两个人的风格配合，一柔一刚， 简直太完美了...好啦！下次去ktv一定要点这首~~~<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/bdGZS54J7g0&hl=en&fs=1&color1=0x3a3a3a&color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bdGZS54J7g0&hl=en&fs=1&color1=0x3a3a3a&color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><br />特别附送另外一个很强大的版本，有我们的偶像！！！点击率比張學友和呂方的version还要高！！！<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/OgKjBQ2159g&hl=en&fs=1&color1=0x3a3a3a&color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/OgKjBQ2159g&hl=en&fs=1&color1=0x3a3a3a&color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-176299836704542141?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com1tag:blogger.com,1999:blog-2873515381885143213.post-46086444427655973242009-06-10T23:26:00.004+08:002009-06-11T18:10:45.797+08:00一直以来都很抗拒写blog的我，突然间“发瘟”，在应该专心写confirmation report的时候，竟然跑去create了我自己的blog。Blog的名字也想了好久，一个我觉得蛮衬我的人生的名字–“Sense the Insensible”。<br /><br />希望通过这个频道，可以记下人生中一些些有趣的事，分享一些美好回忆，也可以和猪朋狗友吹下水聚下旧。。。 同时也希望我的“瘟“可以延续很久，不会半途而废，可以令我在苦闷的研究生活中, 为迷茫的心灵，带来一点点的牵挂。也在没有期望之余,会有一点点的惊喜。。。。<br /><br /><br /><br /><br />ps:哇！！！写了接近一个小时多，才写了这么一点点。。。我的华语水准很烂jek...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873515381885143213-4608644442765597324?l=clchow83.blogspot.com' alt='' /></div>chee laphttp://www.blogger.com/profile/16458517682546062522noreply@blogger.com8